I help females find JOY,

for laughter, self-acceptance, deep nourishment, and love.

My back story

I was miserably sad and wondering why I could not lift my soul to greater places of joy. I saw joy, love, and freedom but could not find it within myself or the big world. That was until I created space, acceptance, and trust for myself as I journeyed home to my truths. Along the way, I discovered that the woman I longed to be (as a child) existed. Yes, SHE existed. And, I am now her - living in peace, flow, bliss, and harmony. I have an insanely beautiful life. This leads me to my vision.

My vision is to see you living in joy, freedom, and love, the you, you CRAVE to be.

It's time for you to journey home to your SACREDNESS and find your SPARK. 

Ignite your JOY SPARK

I once traveled down empty roads yearning for a smile and love, joy and freedom.

Today, it breaks my heart to know others are experiencing the pain I once did.

I believe the love and joy many desires lay silently within the authentic self who is waiting to SHINE. This is your spark for life. If you are yet to find or redefine your spark for joy, I would love to help you BE your BRIGHTEST self.

Love food, your body and THRIVE!

I believe every human strays from their body’s inherent wisdom, power, and intuition from time to time. Later, feeling utterly dissatisfied. Many also believe their body should look different or act differently with foods. But, what if we were all kinder, more gentle, and loving to our bodies while listening to their YEARNINGS to thrive? All I want is for you to be NOURISH-SING(ing) with vibrant ENERGY.

The body has sacred wisdom yearning to open truths for you. Only it waits for a quiet moment to reveal these truths. Then it waits for another spacious moment to birth these truths. These truths (known as sacred whispers) are direct routes to your unfathomable joy.

— Alana Steicke.