Services
Everything I offer is rooted in coming home to the body - to know what one needs to thrive while having FUN.
Weekly classes: Movement or meditation
Embodied movement: Liberating or calming movement for you to connect with your body and joy. Classes are built on dance, slow strength or feminine embodiment.
Meditation:Gentle guided meditations to calm your nervous system, rest and restore and effortlessly embrace yourself.
Monthly classes: Sister circle + crafts:
Creative, heart-led gatherings for women to connect through craft, ritual, and sisterhood.
1:1 Self-Unleashment Sessions
A deeply personal journey — tailored for the woman who wants to feel her essence and embody her truest self to thrive.
Sessions may include slow embodied movement, breath/meditation, dance, personal training, mindset work, creativity or gentle lifestyle practices.
Whole Life Realignment: Online Program, coming soon
A sacred, spacious containers for deep transformation (online).
A soulful 8-week journey to clear (effortlessly detox), realign, and live deeper with self and your truths.
Retreat: In person, April 2026
Immersive experiences to reclaim your radiance, reconnect, and revel in your truth.
Retreats are all about embodying a holistic lifestyle built on fun and joy. You will be guided in joyful movement, learn effortless nourishment, create and connect with your sisters, plus rest and restore your vibrant cells.
Talks & Workshops
I offer presentations for schools, community events, or workplaces.
Each talk brings awareness and education on how individuals can thrive in their environments and become more deeply fulfilled in life. Talks are both inspiring and practical to the direct person.